I'd seen the recipe floating around for 1 banana + 2 eggs = pancakes. I'd tried it. It was good, but it was not pancakes. So I tweaked and altered until I came up with something that is still easy, still Paleo, and tastes/feels like pancakes.
What you'll need:
2 eggs (organic, free range, preferably local)
1 medium banana
2 Tbs Almond Meal
2 Tbs Coconut Flour
1 Tbs Flaxseed Meal
1 Tbs *Enjoy Life Chocolate Chips (if wanted)
This recipe is pretty forgiving. If you only have coconut on hand, just use coconut. I've added a TBS of Almond Butter instead of Almond Meal and that was also really good. Also all of these flours/meals can be made at home with a food processor (or I use my Magic Bullet with the flat blades on it <<-- Magic Bullet always sounds like a vibrator to me).
Mix everything except the chocolate chips in a blender. Add chocolate chips and stir by hand.
These pancakes cook differently than conventional pancakes. They do not bubble and they burn more easily. I turn my burner to about a 5 (medium heat) and let the pan get hot, then turn it down to a 2 (low heat) and add coconut oil or butter. Once it is melted in there, drop batter into the pan by the heaping tablespoon.
Let them sit until they are puffy (they will rise a litte) and looked cooked on the bottom half (ie not runny), then flip them. They will not bubble like conventional pancakes. I leave mine about 4-5 minutes on the first side.
Leave them another 2-5 minutes on the 2nd side, and then remove from the pan to a plate. These are excellent with maple syrup, or copy me and add a little all fruit strawberry jelly to the top for a chocolate-strawberry pancake - YUM!
Even the baby likes them!
Here's the nutritional Info:
I'd love to hear how yours turn out, too!
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